Strawberry Kiwi Smoothie Recipe (2024)

FAQs

Is kiwi and strawberry a good combo? ›

Ever since the 80s, the power couple has been a favorite combination in everything from sodas and infused water, to jams and smoothies — even chewing gum. The kiwifruit and strawberry perfectly complement each other's flavor profile.

You can add other fruits like mangoes, pineapples, or even apples. I would avoid bananas because they will brown quickly. You can make the dressing with fresh-squeezed orange juice instead of lemon juice. A little chopped fresh mint would also be good.

From metabolic health to digestive health, the research shows that a small fruit can pack a big nutritional punch. A kiwifruit and strawberry not only have complementary flavors, they also have similar nutritional value. Both are packed with vitamins and antioxidants.

Taking kiwi along with medications that also slow blood clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

Everyone's a winner when it comes to kiwifruit and bananas. Incorporate both into meals. Make quick-and-easy snacks or a potassium power smoothie with them. And experience a taste that is absolutely amazing!

Both Kiwis and Blueberries are well known for their many healthy benefits, which is what makes this blend an excellent choice for a pre-workout or weight loss smoothie. These are just a few of the health benefits of this smoothie!

But, the easiest way to enjoy your kiwifruit would be to leave the skins on. Simply cut into slices without peeling it or bite into the kiwi like you would eat an apple. You could also throw the whole fruit into a blender. No matter your preference, it's easy to enjoy kiwifruit!

High in fibre: Kiwi fruit is high in dietary fibre, which can help to promote regular bowel movements and remove waste and toxins from the body.

Is kiwi or pineapple better for you? ›

If you are trying to lose weight, kiwifruit may be a better choice because it has twice as much fiber and protein as pineapple, but half as much sugar. Kiwi is richer in antioxidants, but pineapple contains a combination of minerals and enzymes that offers different benefits.

The SunGold kiwifruit contains 161.3 mg vitamin C per 100 g—almost three times the amount found in oranges and strawberries on an edible flesh weight basis.

Additionally, yogurt provides more protein than milk and can contribute to a smoothie's healthy, filling qualities. On the other hand, a smoothie with milk will be lighter and more fluid, but may lack some of the richness and tang of yogurt.

Nutrition: Milk is a good source of calcium, protein, and vitamin D. If you are looking for a smoothie that is high in these nutrients, then milk is a good choice. Water, on the other hand, is lower in calories and fat. Taste: Milk can add a creamy texture and richness to smoothies.

However, sliced strawberries are delicious in a spinach salad with chopped nuts and a poppy seed dressing or balsamic vinaigrette. You'll often see them used in baked goods and desserts such as biscuits, chocolate-covered strawberries, cream cheese, custard, ice cream, meringue, pie, popsicles, or shortcakes.

Strawberry's subtle sweetness pairs extremely well with the effervescence of herbs such as mint and basil in foods like ice cream. Chocolate's bitterness makes it a perfect partner for strawberries in baked goods like chocolate strawberry bark or bars.