9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (2024)

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KETO SMOOTHIE RECIPES

I love each and every smoothie. But when I started with the keto diet then many of the fruits and vegetables I had to leave on the table.

Then I kept on searching for the best keto smoothie recipes which can kick start my day.

This fruit smoothie keto diet can also be combined with vegetables to make it a keto green smoothie.

Check out the energy drinks and low-carb breakfast smoothies which will keep you full until your next meal.

Okay, let’s start with it.

1. KETO ALMOND CHOCOLATE PROTEIN SHAKE

9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (1)

Image and Recipe by tasteaholics.com

Net Carbs: 4.5 g, Fat: 26g, Protein: 30g

This creamy, high-fat, low-carb keto smoothie is all you need to be in ketosis.

I used to love this drink after every gym session.

Almond, peanut butter, chocolate: What can be more delicious than this?

Check the recipe fromtasteaholics.com

2. RASPBERRY AND VANILLA KETO SMOOTHIE RECIPE

9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (2)

Image and Recipe by yummyinspirations.net

Net Carbs: 4.3 g, Fat: 55 g, Protein: 7.5 g

This is a keto fat-bomb smoothie.

I am a big fan of raspberry, strawberry kinda fruits so I love each and every drop of it.

You may or may not add the topping depending on your macros intake.

Here goes the recipe fromyummyinspirations.net

3. BLUEBERRY KETO YOGURT SMOOTHIE

Net carbs: 2g, Fat: 5 g, Protein: 2g

This smoothie will give you loads of vitamins and antioxidants.

A perfect breakfast for a ketogenic diet follower.

The blueberries gonna give you some distinct flavor.

Simply blend the ingredients smoothly.

Check the recipe frompaleoflourish.com

2. KETO STRAWBERRY SMOOTHIE

9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (4)

Image and recipe from myketokitchen

Net Carbs: 2 g, Fat: 22 g, Protein: 25 g

This is a tangy sweet keto smoothie.

It is just so easy to make. Literally, you just need to blend the ingredients here.

If you want some more fiber in your low-carb strawberry smoothie then just add psyllium husk.

Check out the instructions atmyketokitchen.com

5. KETO GREEN AVACADO SMOOTHIE

9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (5)

Image and Recipe by tasteaholics.com

Net Carbs: 4 g, Fat: 25g, Protein: 30 g

Just check out the ingredients here.

Avocado, spinach, celery, cucumber, chia seeds, coconut oil, matcha. So now you know what an ENERGY drink it is going to be.

It is a fulfilling keto breakfast that you are gonna have.

Check out the recipe fromtasteaholics.com

6. CREAMY KETO CINNAMON SMOOTHIE

9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (6)

Image and Recipe from ketodietapp.com

This creamy keto smoothie serves 4.7 gms of net carbs.

Fat: 40.3 g, Protein: 23.6 g

With coconut milk and coconut oil, this smoothie is going to give you a big-time fat and protein boost which is just perfect for a keto diet.

I prefer using flax seeds instead of chia seeds as it is not that much available in my locality.

Check out the other ingredients here by KetoDietApp.com

7. ICED KETO COFFEE SMOOTHIE

9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (7)

Image and recipe by ketoconnect.net

Net Carbs: 0g, Fat: 28.5 g, Protein: 1 g

This is similar to bullet coffee. Yes, definitely there is some difference between the two.

The iced keto coffee is thicker and has a frothier consistency.

This will come out to be a very smooth and no-granular smoothie recipe.

Check out how to make it exactly from KetoConnect.net

8. KETO VANILLA SMOOTHIE

9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (8)

Image and Recipe by ketodietapp.com

Net carbs: 5.1 g, Fat: 45.2 g, Protein: 34.6 g

This is a fat-burning smoothie with some extra protein.

A perfect keto smoothie with low carb and high fat with protein.

At first, I made only half the recipe as I was not sure whether to use eggs in a smoothie. But it was too good.

This is an awesome recipe by KetoDiet.com.

9. KETO CRANBERRY RECIPE

9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (9)

Image and recipe by momfoodie.com

Net carbs: 5g, Fat: 4g, Protein: 1g

This is not a very low-carb recipe but you can surely make it once a month and yet be in ketosis.

This will make a fabulous breakfast.

It is a delicious recipe containing coconut milk and cranberries which is easy to blend.

Check out theinstructions by MomFoodie.com

10. It’s a bonus recipe 🙂

9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (10)

Image and recipe from mamashire

A strawberry lime smoothie from Mamashire.com

This is a tangy delicious smoothie recipe.

Though Strawberries are high in carb contents you can definitely give it a try once while on a ketogenic diet.

I could not find the macros for this recipe but you can check from the nutrition analyzer before you proceed with a keto diet.

Keep it fresh and smoothy 🙂

Here are 9 keto quiche recipes to delight your mornings with 9 simple keto bread recipes.

Some more keto recipes which you should check out:

9 Keto Desserts that you should try

9 Lip-smacking Keto Icecream

10 Keto chocolate Dessertsunder 5 carbs

9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (11)

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9 Delicious and Simple Keto Smoothie Recipes to ENJOY anytime - Cool Web Fun (2024)

FAQs

How do you thicken a keto smoothie? ›

Using gelatin to thicken your smoothie is a keto-friendly hack that couldn't be easier: Add 1 tablespoon gelatin powder along with remaining ingredients. For best results, pop your finished smoothie in the fridge or freezer for 5 to 10 minutes to let the gelatin do its work.

What can I add to a smoothie to make me feel full? ›

Even the biggest smoothie aficionados need a little crunch sometimes, and making a smoothie bowl is the perfect way to beef up your favorite recipe. Add a low-sugar, high-protein granola and some nuts, nut butter or seeds along with your fruit toppings to help keep you full for hours on end.

What are the benefits of keto smoothies? ›

The benefits can range from weight loss to maintaining lower cholesterol levels and control of your blood sugar. However, what you might think of as a traditional smoothie doesn't exactly contain keto-friendly ingredients: fruit, honey, whole milk, etc.

What thickens a smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

What is the best keto protein powder? ›

A quick look at the best low carb protein powders
  • Best rice blend protein powder: Momentous Essential Plant-Based Protein.
  • Best soy protein: NOW Sports Soy Protein Isolate.
  • Best collagen: Gnarly Collagen Pro.
  • Best for competitive athletes: Garden of Life Sport Certified Grass Fed Whey.
  • Best personalized: Gainful.
Sep 29, 2022

What should I put in my smoothie to make it taste better? ›

Blend in some spices: Spices like cinnamon, ginger, nutmeg, and cardamom can all help to add a subtle sweetness to your smoothie without any added sugar.

Why am I so hungry after drinking a smoothie? ›

Smoothies also go down faster than foods that need to be chewed, so your brain often doesn't get the signal as quickly as it should that you're full and need to stop eating, Warren says. The faster it's in and out of you, the less full you feel.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What milk is best for a keto diet? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What is a keto substitute for cornstarch for thickening? ›

6 Low-Carb Keto-Friendly Cornstarch Substitutes
  • Glucomannan Powder. Glucomannan is a type of dietary fiber taken from the root of the konjac plant. ...
  • Almond Flour. ...
  • Chia Seeds. ...
  • Flaxseeds. ...
  • Cauliflower. ...
  • Xanthan Gum.
Jan 3, 2020

How do you thicken keto food? ›

By adding konjac flour 1/2 teaspoon at a time, you can get your dish to your desired thickness. If you inadvertently add too much konjac flour and it becomes too thick, just add a little more liquid – stock, water – and stir well. Xanthan Gum : This is best used to provide structure to keto baked goods.

How to thicken sauce without carbs? ›

Konjac Flour (aka Glucomannan Powder)

This low-carb and gluten-free thickener is derived from the konjac plant. It has strong thickening properties and can be used in small amounts to achieve desired consistency. Up to a teaspoon of this thickener should be enough in most recipes.

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