Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 21 Comments

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You'd never guess that such an easy quinoa breakfast bowl could have such amazing flavor. You can't beat the fresh avocado on top! Thank you to California Avocados for helping me share this recipe with you.
Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (1)

Our house was in the midst of chaos last week. Every piece of furniture we own was crammed into two rooms of our house as carpet and bathroom floor installers ripped up the old flooring, laughing and singing along to their country tunes above the cacophony of staple guns. One of our cats reveled in the extra attention from the workmen while the other hid himself behind some boxes in the basem*nt, sure that his normally peaceful world was coming to an end.

My husband and I spent that day and a half either out of the house or huddled in the kitchen and family room, the only areas of the house blissfully free of dust and carpet shreds.

Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (2)

And who wants to add to the chaos by cooking a big breakfast or complicating lunch any further? Out came our handy frozen packages of pre-portioned cooked quinoa for a couple of easy, healthy breakfast bowls that would keep us going well into the afternoon.

Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (3)

I've been meaning to try quinoa in some sort of breakfast recipe, particularly since I'm not a huge fan of regular oatmeal (but bring on the baked oatmeal any day of the week!) As much as I love yogurt parfaits or a simple plate of eggs with hot sauce, everybody needs a little break from the usual sometimes.

And these days, when California avocados are coming into season and are at peak creaminess, I can barely imagine breakfast without a couple of slices. Whole wheat toast, fried egg, avocado and hot sauce...breakfast of champions, let me tell you! sweet potato hash with a creamy avocado sauce or a grab-and-go burrito are other great options for either weekend brunch or weekday meals. Any way you spin it, you're starting the day off well.

Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (4)

If you ever wondered, "Can you freeze quinoa?", the answer is a resounding yes. Having frozen quinoa on hand means that these breakfast bowls come together in about 10 minutes. If not, you’ll just have to wait about 20 minutes for the quinoa to cook.

I chose to top my bowl with a soft boiled egg that I gently scooped out of the shell, but almost any other type of egg (fried, poached, hard-boiled, scrambled) would work here. I’m a runny yolk kind of gal, so the soft boiled option was right up my alley.

The beauty of this breakfast is that you get a dose of vegetarian protein, healthy fats and whole grains all in one fell swoop. Protein and fat are key to keeping you full, and I guarantee that powering up with this breakfast when you wake up will help you push through those mid-morning munchies.

And the flavor is out of this world, thanks to the mix of ingredients and rosemary-spiked quinoa. What a way to kick off the day!

Other breakfast recipes with avocado:

Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (5)
Sweet Potato Hash with Creamy Avocado Sauce

Printable Recipe

Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (6)

Quinoa Avocado Breakfast Bowl Recipe

Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein!

5 from 4 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2 Servings

Calories: 325kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 cup cooked quinoa
  • 1 teaspoon olive oil
  • 2 green onions thinly sliced
  • ¼ teaspoon crushed dried rosemary
  • teaspoon salt
  • teaspoon ground pepper
  • 2 soft-boiled or hard-boiled eggs
  • ½ California avocado sliced
  • ½ tomato chopped
  • 4 teaspoons crumbled feta cheese

Instructions

  • Place the quinoa in a medium bowl and stir in the olive oil, green onions, rosemary, salt and pepper. Divide the quinoa mixture evenly between two bowls.

  • Top each bowl of quinoa with 1 egg, and half of the avocado slices, tomato and feta cheese. Serve.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 1Bowl | Calories: 325kcal | Carbohydrates: 35g | Protein: 13.9g | Fat: 15.9g | Saturated Fat: 3.6g | Cholesterol: 190mg | Sodium: 271.8mg | Fiber: 6.1g | Sugar: 0.4g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post is part of a paid ambassadorship with California Avocados. All opinions are my own.

Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (7)

More Breakfast Recipes

  • Easy Breakfast Tostadas
  • Sheet Pan Omelet
  • Strawberry Smoothie (without yogurt)
  • Homemade Turkey Breakfast Sausage Patties

Reader Interactions

Comments

    Leave a Comment

  1. Kuick

    Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (12)
    good breakfast bowl

    Reply

  2. Kris Downs

    Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (13)
    I made this today for myself. Had to half the ingredients but here is what I did: sauted 1/4 cup frozen 3 pepper and onoin blend, stirred it into the warm quinoa. topped it with half of the avocado instead of just a fourth, sliced some cherry tomatoes on top and then topped with the soft cooked egg. It was so yummy I might just do it again for my supper. thanks'for a great recipe.

    Reply

  3. Monique @ Ambitious Kitchen

    Literally the perfect post workout breakfast! Thanks for sharing this gorgeous meal with us!

    Reply

  4. Rachel @ Rachel Cooks

    This is basically my dream breakfast.

    Reply

  5. Katerina @ Diethood

    Yep! I want this right now. For dinner! My heart went pitter patter when I saw that first photo.

    Reply

  6. Rachel Matthews

    This looks incredible, Dara! oh my word. I've never had Quinoa like this, and now I can't wait to try it! YUM

    Reply

  7. Hannah

    I made this for breakfast this week. It's delicious and very filling. I made half the recipe but I can probably get 4 meals out of it. It also comes together in less than half an hour which is always a plus. Thanks for the wonderful recipe! Definitely a keeper 🙂

    Reply

  8. Rose McAvoy

    Our house was in a similar state this time last year and we did all the work! Then I painted all our kitchen cabinets. Those months we ate a lot of quick semi-homemade foods. I wish I had this recipe at the time but I will take it now. I tried making a sweet quinoa breakfast once and it was not good. This sounds like something I could eat over and over.

    Reply

  9. omlet

    They will love it! It’s so yummy ; ).

    Reply

  10. Trish - Mom On Timeout

    I have to try this for breakfast, like NOW! Looks heavenly!

    Reply

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Quinoa Avocado Breakfast Bowl Recipe - Cookin Canuck (2024)

FAQs

Is it OK to eat quinoa for breakfast? ›

Quinoa easily adapts to breakfast-style preparation. For example, it can be cooked and served as porridge, or it can be added to early morning favorites such as granola, muffins, and quick breads. Try out these quinoa breakfast recipes, and add even more energy to your day.

How to eat avocado as breakfast? ›

5 Ways to Incorporate Avocados into Your Breakfast
  1. Baked Goods. The creamy texture and healthy fats in avocados make for an easy substitution in baked goods in place of butter. ...
  2. Smoothies. We all enjoy avocados mashed into dips, sliced onto sandwiches and spread on toast. ...
  3. On Toast. ...
  4. With Scrambled Eggs. ...
  5. With Baked Eggs.

Is quinoa harder to digest than rice? ›

Quinoa digestion

Both brown rice and quinoa are easily digested by most healthy bodies. Either or both can be tricky for people suffering from insufficient stomach acid production, dehydration, or carbohydrate sensitivity, but typically, the high fiber in each makes these great options for easy, agreeable digestion.

Which is healthier quinoa or oatmeal? ›

It is high in proteins and fiber and enriched with antioxidants that help in making the immune system stronger. You are advised to consume quinoa more in comparison to oats as quinoa will provide more health benefits in low calories.

Why not to eat avocado toast in the morning? ›

Avocados are calorie-dense, predominantly due to their high fat content. Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients.

Is one whole avocado too much for breakfast? ›

If you aim to eat 300 to 400 calories at breakfast, which is what's recommended by health experts, an entire avocado on two pieces of toast would take you over your suggested caloric intake.

Is 2 eggs and avocado a good breakfast? ›

Eggs and avocado paired together = true perfection! You've got your protein and healthy fats and then with the addition of some fresh veggies you're good to go!

What is the best time to eat quinoa? ›

Quinoa can be consumed anytime – at breakfast, lunch or dinner. But it is best to eat healthy food like quinoa before going to bed. It induces sleep, because it relaxes the muscles, due to its high magnesium and protein content. “One can eat one-two cups of cooked quinoa in a day.

What is the healthiest way to eat quinoa? ›

Toss it in salads.

Quinoa is a complete source of protein and makes a great addition to a healthy salad. The combination of fiber, protein and healthy fats can turn a light side salad into a robust entrée.

Is quinoa heavy on the stomach? ›

For one thing, if you have any sensitive gastrointestinal issue, the saponins or the outer layer of the quinoa seeds could worsen your symptoms. Both my husband and daughter have inflammatory bowel disease (ulcerative colitis and Crohn's, respectively), and quinoa has never been easy for them to digest.

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