The Ultimate List of Carnivore Recipes (2024)

FAQs

What should I eat on my first 30 days carnivore diet? ›

The carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

this obviously varies from person to person - your starting body fat percentage, your metabolism, your activity level, and your diet all influence how quickly you see results. For some, you'll see noticeable changes in the mirror and on the scale after 2-4 weeks. For others, it can take beyond a month.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

If considering a carnivore approach, aim for animal-based foods with the most significant nutrient density. For example, consider organic dairy, grass-fed beef and pork products, poultry raised without antibiotics, wild fish and shellfish, and pasture-raised eggs.

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

It may sometimes cause constipation. The diet is contrary to the Dietary Guidelines for Americans , which emphasize the importance of fiber for good health. Some may worry about becoming constipated due to this diet's lack of fiber.

What does Jordan Peterson say about the carnivore diet? ›

Then he practiced a very low-carb “modified carnivore diet” consisting of only meat and greens for a year. Peterson told Joe Rogan, “I lost 50 pounds. My appetite has probably fallen by 70%. I don't get blood sugar dysregulation problems.

Dana White's successful weight loss journey is attributed to his adherence to a unique keto diet, guided by Gary Brecka. This dietary approach prioritizes high fat and low carbohydrate intake, inducing a state of ketosis.

Similarly, pop-academic Jordan Peterson has credited his all-beef and salt diet to alleviating his anxiety and depression—not to mention helping him lose 60 pounds.

Rogan dug deep into his workout routine to show the issue that he has with such a diet. Rogan shared with Huberman, “The problem that I had with pure carnivore was that I workout very hard.” The main issue with this diet that the podcaster faces is his struggle and low-energy with his workouts.

Adjustments in digestion are common during the early stages of the carnivore diet. As individuals eliminate plant fibers and increase their fat intake, they might experience diarrhea or constipation. Diarrhea: The lack of fiber coupled with a significant increase in dietary fats can cause loose stools.

Weight loss

I lost 7 kg (15.4 pounds) over 30 days. My weight on 21st October, the first morning, of the diet was 82.6 kg and my weight on the morning after finishing (the 20th November) was 75.6 kg. Weight loss was most significant in my first and last weeks on the diet.

This is a proven system for completing a month (or more) of the Carnivore Diet (meat, water, salt only) so you can avoid an endless list of modern diseases like diabetes, obesity, IBS, dementia and chronic fatigue while building lean muscle mass, losing body fat and increasing your energy.