No Bake Turmeric Ginger Energy Balls - Easy Snack Recipe (2024)

FAQs

Does turmeric and ginger boost energy? ›

Sometimes, we need a little boost to get us through the day and keep our digestive system in top shape. A Ginger Turmeric Wellness Shot is one of my go-to healthy tricks to help boost not only energy levels but also your immune system.

Turmeric balls, also called turmeric energy bites, are a no-bake snack made with a combination of almond flour, oat flour, coconut, dried fruit, oil, and spices.

Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.

The authors concluded that there is some evidence to suggest that taking curcumin each day for 8-12 weeks can help reduce joint pain and inflammation due to arthritis, particularly osteoarthritis.

The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”

According to Ayurveda, starting the day with a small piece of raw turmeric and jaggery can help boost immunity, improve metabolism, reduce inflammation and help in overall well being. Here are a few reasons why you must include raw turmeric and jaggery to your winter morning regime.

Does turmeric and ginger need to be refrigerated? ›

Perhaps you've noticed this beautiful orange root hanging out next to the ginger in your local produce section but found the idea of storing it rather daunting. Fresh turmeric root actually stores easily and keeps well. It will keep in your refrigerator for a few weeks, or in your freezer for up to six months.

Cooking turmeric for just a few minutes does not reduce its nutritional value, but boiling turmeric over high heat or pressure cooking it reduces the effectiveness of Curcumin. However, cooking it for a small duration and pairing it with souring agents may help in better absorption of Curcumin in the body.

Upon rising, take a marble-size ball of neem and turmeric mixed together with a bit of honey and/or water on an empty stomach. Wash down with some lukewarm water.

About those anti-inflammatory properties: Freirich says turmeric can help with everything from joint pain to osteoarthritis and Crohn's Disease. It also helps reduce cancer risk (seriously, though: What nutritional fad doesn't reduce cancer risk?). It contains small amounts of iron, protein, and fiber.

Some preliminary research indicates turmeric may boost "feel good" neurotransmitters like serotonin and dopamine. This suggests it could potentially give you an energy and mood boost. But more studies are needed to know for certain.

First, ginger has been shown to improve cardiovascular functioning and reduce inflammation (Nicoll & Henein, 2009). The increase in blood flow allows more oxygen to reach your tissues, naturally elevating your energy levels. Additionally, ginger appears to have the ability to modulate blood glucose levels.

Both ginger and turmeric have been used for centuries to treat a variety of ailments, ranging from migraine to chronic inflammation and fatigue. Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine.

Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes.