Home › Recipe List › Soups and Stews › Low Carb Keto Zuppa Toscana Soup Recipe
Posted by Aimee 233 comments
Published: Nov 07, 2018 Last Updated: Oct 14, 2023
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This Low Carb Keto Zuppa Toscana Soup recipeis packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower, all simmered in a rich, creamy broth.
For more easy recipes packed with flavor, try ourcauliflower wingsandchicken caprese. They’re both reader favorites!
Why You’ll Love This Low Carb Keto Zuppa Toscana
Frombroccoli cheddar souptolasagna soup, who doesn’t love to indulge in a big bowl of soup on a cold day?
Oh wait, you’re cutting carbs?Trying to follow a keto friendly diet? I feel ya. Doesn’t it seem like all the comfort foods involve carbs somehow? Well, not this Keto Zuppa Toscana recipe.
Here’s why you’ll love it.
- You may remember thisOlive Garden Copycat Zuppa Toscana Soup recipefrom a few years back. It’s SO good, and this recipe transforms it into a keto friendly dinner.
- Between the savory Italian sausage and thick-cut bacon, this is a recipe that’s absolutely packed with flavor. You won’t miss the carbs, I promise!
- This is also a soup that’s hearty and satisfying. You know how some soups leave you hungry for more? Not this Keto Zuppa Toscana!
Important Ingredient Notes
- Italian Sausage – I use the mild, bulk sausage. Use spicy if you prefer, or links with the casings removed.
- Thick cut bacon –Some people prefer to add the bacon at the end of the cook time as a garnish so that it stays crispy, not chewy. Your call.
- Beef broth – I like using beef bone broth, which has extra nutrients and collagen.
- Cauliflower – The dream vegetable that replaces potatoes in many low carb meals (likebuffalo cauliflower). You can also use turnips if you prefer!
- Heavy whipping cream – For that indulgent creamy broth. The best thing about keto is the heavy cream!
- Spinach –While Olive Garden and many other people use kale, my family prefers the taste of spinach. You choose what you love!
How to Make Low Carb Keto Zuppa Toscana
Cook the Meat: Brown the sausage and bacon in a large soup pot or Dutch oven.
Simmer: Add the beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, or until the cauliflower is tender.
Add the Next Ingredients: Stir in the heavy cream and spinach, then cook until the spinach wilts.
Finish: Serve with Parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes.
Tips and Tricks
- Due to the creamy nature of the soup, this one isn’t suited for freezing. You can store leftover Low Carb Keto Zuppa Toscana in the refrigerator for up to 4 days and reheat it on the stovetop over medium or in the microwave.
- Cut the cauliflower into even pieces to ensure it’s all done cooking at the same time.
- There’s a lot of room to make this recipe your own by adding different herbs and spices or other low carb vegetables.
Recipe FAQs
What is a keto diet?
A ketogenic diet is a low carb, high fat diet, similar to Atkins. The goal of a ketogenic diet is to drastically reduce your carbohydrate intake and instead consume fats. By reducing your carbs it puts your body into a state of ketosis, burning fat for energy.
What foods should I avoid on a keto diet?
Avoid starches like bread, rice, pasta, and cereal. Beans and legumes are off the menu, and the only fruit allowed is small portions of berries. Potatoes and other root vegetables aren’t allowed, and neither are sugary foods and alcohol. On the bright side, you get to eatCrack Chicken with this easysauteed caulifloweron the side!
What foods should I eat on a keto diet?
Proteins such as fish, beef, chicken, eggs are all good to eat, as are leafy greens and vegetables that grow above ground like broccoli and cauliflower. Avocado, nuts, and seeds are also good choices and make great snack options. High fat dairy like hard cheeses, high fat cream, and butter get the thumbs up, and stevia is an acceptable keto-friendly sweetener. Thank goodness, because I use that in my favoritePumpkin Cream Cold Brewcoffee!
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Keto Zuppa Toscana Soup
4.68 from 379 votes
By: Aimee
Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth.
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 6 servings
Equipment
Ingredients
- 1 lb mild Italian Sausage
- 4 slices thick-cut bacon
- 32 oz Beef bone broth or beef broth
- 1 small onion diced
- 3 cloves fresh garlic minced
- 1 head fresh cauliflower diced
- ½ cup heavy whipping cream
- 2 cups fresh spinach 5 oz package, or kale
- salt and pepper optional
- crushed red pepper flakes optional
- shredded parmesan cheese for garnish optional
Instructions
Using a large soup pot (like this dutch oven), brown your sausage and bacon together. Cut your bacon into bite sized pieces to make it easier to cook.
Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.
Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft.
Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. ENJOY!
Notes
- Swap out the cauliflower with turnips instead.
- Due to the creamy nature of the soup, this one isn’t suited for freezing.
Video
Nutrition
Calories: 854kcal, Carbohydrates: 12g, Protein: 62g, Fat: 61g, Saturated Fat: 25g, Polyunsaturated Fat: 34g, Cholesterol: 206mg, Sodium: 972mg, Fiber: 3g, Sugar: 5g
Course: Soups and Stews
Cuisine: American
Did you make this recipe?Mention @shugarysweets or tag #shugarysweets!
