Low-calorie dinner recipes (2024)

Showing 1 to 24 of 78 results

  • Chicken with crushed harissa chickpeas

    A star rating of 4.2 out of 5.51 ratings

    Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Soy-baked potatoes with tuna sriracha mayo

    A star rating of 0 out of 5.0 ratings

    Serve jacket potatoes with a spicy mayo that’s fragrant with ginger for a fresh take on the usual cheesy beans number. They're perfect for a speedy supper

    • 25 mins
    • Easy
  • A star rating of 4.4 out of 5.12 ratings

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

    • 55 mins
    • Easy
    • Healthy
  • Vegan squash stew

    A star rating of 4.8 out of 5.5 ratings

    Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegan
  • Egg-fried noodles with beansprouts

    A star rating of 4.5 out of 5.8 ratings

    When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

    • 22 mins
    • Easy
    • Healthy
    • Vegetarian
  • Slow-cooker chickpea stew

    A star rating of 4.8 out of 5.4 ratings

    Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner

    • 5 hrs 40 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 5 out of 5.6 ratings

    Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

    • 50 mins
    • Easy
    • Healthy
  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.11 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.333 ratings

    This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

    • 20 mins
    • Easy
    • Vegetarian
  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 5 out of 5.1 rating

    Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chilli, garlic and lemon combine to create a punchy dressing

    • 25 mins
    • Easy
    • Healthy
  • Ginger chicken udon noodles

    A star rating of 4.6 out of 5.21 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

    • 30 mins
    • Easy
  • Gingery broccoli-fry with cashews

    A star rating of 4.3 out of 5.22 ratings

    Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Poached salmon with tarragon

    A star rating of 4.6 out of 5.7 ratings

    Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

    • 25 mins
    • Easy
    • Gluten-free
  • Healthy tikka masala

    A star rating of 4.6 out of 5.61 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Gluten-free
  • Fajita chicken one-pot

    A star rating of 5 out of 5.6 ratings

    Make the most of a classic combination of chicken and chorizo in this easy one-pot. Serve in large bowls with soured cream and a scattering of parsley.

    • 1 hr
    • Easy
  • Sweet potato wedges with mole sauce

    A star rating of 3.7 out of 5.3 ratings

    Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan

    • 1 hr 30 mins
    • Easy
    • Healthy
    • Vegan
  • Mediterranean fish gratins

    A star rating of 4.4 out of 5.24 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

    • 1 hr 20 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.162 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.50 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
  • Kitchari

    A star rating of 4.7 out of 5.3 ratings

    Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
Low-calorie dinner recipes (2024)

FAQs

What is very filling but low in calories? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

What does a 300 calorie dinner look like? ›

300 calorie meal recipes
  • Rosemary chicken with oven-roasted ratatouille. ...
  • Spicy tuna quinoa salad. ...
  • Butternut squash & spinach filo pie. ...
  • Roasted squash with pesto & mozzarella. ...
  • Grilled salmon tacos with chipotle lime yogurt. ...
  • One-pot harissa chicken. ...
  • Low-fat moussaka. ...
  • Healthy pepper, tomato & ham omelette.

What foods are under 300 calories? ›

Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go.
  • Apple and Almond Butter.
  • Cottage Cheese and Tomatoes.
  • High-Protein Yogurt, Berries, and Walnuts.
  • Hard-Boiled Eggs on Toast.
  • Whey Protein and Banana.
  • Turkey Half-Sandwich on Whole Wheat Bread.
  • Shrimp co*cktail with Crudité
Jun 22, 2023

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What foods help burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What is the quickest way to lose weight? ›

Methods of weight loss that scientific research supports include the following:
  1. Trying intermittent fasting. ...
  2. Tracking your diet and exercise. ...
  3. Eating mindfully. ...
  4. Eating protein with meals. ...
  5. Cutting back on sugar and refined carbohydrates. ...
  6. Eating plenty of fiber. ...
  7. Balancing gut bacteria. ...
  8. Getting a good night's sleep.

What happens if a person only eats 500 calories a day? ›

A study published in the Journal of Nutrition found that an ultra-low-calorie diet recipe such as a 500-calorie diet can lead to severe micronutrient deficiencies. The study showed a significant decrease in serum vitamin D, vitamin C and zinc levels in obese subjects on a 500-calorie diet for more than 12 weeks.

How many calories should a 300 pound person eat to lose weight? ›

Estimating Calorie Needs for a 300-Pound Man

Eating 500 fewer calories each day can help you lose about 1 pound per week, or 1,000 fewer calories per day will result in about 2 pounds of weight loss per week. This would generally mean eating between 3,200 and 3,700 calories per day.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

What should I eat in evening snacks for weight loss? ›

  • Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  • Red bell pepper with guacamole. ...
  • Greek yogurt and mixed berries. ...
  • Apple slices with peanut butter. ...
  • Cottage cheese and fruit. ...
  • Celery sticks with cream cheese. ...
  • Kale chips. ...
  • Dark chocolate and almonds.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

Are potatoes low in calories? ›

As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

Is pasta low in calories? ›

About 1 cup of cooked pasta—for most shapes, that's 2 ounces of dry pasta—mixed with vegetables can be a satisfying portion for many people. But even if you eat 2 whole cups of pasta, that's still only about 400 calories (plus 14 g of protein and vitamins and minerals). That's not too shabby for a 2-cup serving.

How to feel full on 1200 calories a day? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

What is filling for 100 calories? ›

25 Super Snacks With 100 Calories or Less
  • 1/2 Cup Slow-Churned Ice Cream. 1/25. Surprise! ...
  • 6 Cups Microwave Popcorn. 2/25. ...
  • Cottage Cheese and Cantaloupe. 3/25. ...
  • Three Crackers With Cheese. 4/25. ...
  • Fourteen Almonds. 5/25. ...
  • Six Whole-Grain Pretzel Sticks. 6/25. ...
  • Baked Apple. 7/25. ...
  • Cheese-Stuffed Pita Pocket. 8/25.
Mar 22, 2024

What is something filling under 200 calories? ›

Here are a dozen healthy snack ideas you can try:
  • One medium apple or pear with 12 almonds.
  • Half cup (120 milliliters, mL) of berries with 6 ounces (oz), or 170 grams (g), of plain yogurt or low-fat cottage cheese.
  • One small banana with 1 tablespoon (tbsp), or (15 mL), unsalted peanut butter or almond butter.
Jun 22, 2022

What food fills you up the most? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

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