Grouper Fillets With Ginger and Coconut Curry Recipe (2024)

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Sarah

It's good. I used cod instead of grouper, which wasn't available in my store. But overall, the recipe needs some acid - I added lime juice at the end, which helped brighten it up. I served over rice.

Mardi

I found the sauce to be a bit bland, so I added chili garlic paste, fish sauce, and a squeeze of lime juice to brighten it up. Also added julienned sweet red pepper. No grouper available here so I used cod and it worked fine.

Matt

Great recipe as-is but on the second go-around, I doubled the curry paste and added juice from one lime and had better results. Also works well with salmon.

Lara

Didn't have Grouper so used Snapper. Sauce was a little bland so added salt & pepper, sambal oelek, and lime juice - was excellent! I will make this over and over again

Toronto Cook

The sauce and the flavours are amazing. Definitely double the curry paste and I would also cook the fish last. Ours got overcooked and rubbery.

Carlen

I’ve made this dish a few times now, using sea bass every time. The first two times I followed the recipe to the letter, but tonight was in a hurry and didn’t feel like making any more effort than necessary. Sliced the carrots on a bias, the leek in half moons. Skipped the snap peas, and simmered all the veggies in the curry sauce after they were about 2/3 cooked through. Seared off the fish while the curry simmered. Also added fish sauce and lime juice per other recommendations. Delish!

Caryn Overbey

Followed some of the previous notes. Made this for two, so 1/2of most things. Added julienned red pepper to the veggies. Also added lime juice and zest and some spinach, because we had it in the fridge.. I sauteed the veggies slightly, then added the coconut milk (used an entire can) without removing the veggies. Started with grocery store red curry paste (it was open and in the fridge), but it needed more heat, so opened a Thai red curry paste from the Asian market. Put over rice.

Kelly

Delicious. Next time try with shrimp.

RN

Used Sea Bass. Cooked them skin down covered in a covered pan. Made the coconut sauce ahead of time. Reheated sauce and added pre cooked vegetables while the fish cooked. No modifications whatsoever. It was amazing.

NorthBayWired

Very nice but needs a flavor boost. Lime juice and sambal olek helped but needs more.

Anne

Delicious. Part of the regular repertoire now. Yes to adding lime juice at the end.

Kathleen

Agree with many previous notes, bland sauce, added line juice, palm sugar and fish sauce. Nice colors

Abbey

This was delicious but I did make some adjustments similar to other reviewers. I used sea bass, and simply baked it in the oven while I was making the rest. I added in mushrooms, red and orange bell pepper. Doubled the Thai chili paste, and also added in a lemongrass turmeric paste + fresh lime juice, and a few dashes of fish sauce. Then garnished everything with fresh cilantro and fresh basil. Would absolutely make again! I think this would also be really delicious with shrimp.

Cynthia

I also doubled the chili paste and cooked the fish last as was suggested by other cooks. It was delicious. Will make it again.

Rich

This was great but a few things I would add. I totally agree that a squeeze of lime at the end would be perfect. And was maybe also some chopped toasted peanuts and I would add. Maybe some lemongrass if you have it. I'm guessing this recipe was written well before. That was an easy thing to get.

Becca

I actually prefer this recipe with green curry paste instead! So good.

Drew

As others have said, sauce needs some help. I added kafir lime leaves, lime juice, salt, fish sauce, and palm sugar.

KT

This was really delicious. I cooked the grouper at the end while I simmered the sauce, to which I added juice from half a lime and a small amount of fish sauce, then added the veggies back in at the end to re-warm. I added a little salt to the veggies and to the sauce. The vegetables were crisp and bright. This had the perfect amount of heat, but I also have curry paste that is super spicy. Served over rice.

Katia

Super delicious. Suitable for company. Used halibut. Heeded others’ notes and prepped sauce and veggies first, then seared fish last and added directly to finished sauce; no hanging out in the oven. Doubled curry paste, added fish sauce and a lot of lime and cilantro at the end. Served with jasmine rice.

Dave

Added lime and butternut squash as I out of carrots. Pre roasted the squash with olive oil and garam masala

Joanna

I made this dish exactly as the recipe describes and it was absolutely delicious. I couldn’t understand why so many comments were about it being bland and flavorless. Then the next time I made it, grouper was not available and I used cod. The dish was unrecognizable. Bland and boring. I will only make it with grouper in future!

maureen sullivan

Used frozen grouper. A lovely soup

Jen

Add more red curry paste for spicer flavor

Rebekah

Loved this recipe. I subbed red snapper for grouper. Added slightly more red curry paste than called for, and added salt to the sauce. Really letting it reduce enhances the flavor. Served over jasmine rice.

murphy

Added shiitakes and sweet red peppers, thinly sliced, but still pretty bland. Maybe some fish sauce.

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Grouper Fillets With Ginger and Coconut Curry Recipe (2024)

FAQs

How is grouper supposed to be cooked? ›

Pan-Fried Grouper

Cook for about 4 minutes and flip once. Cook for 4 more minutes. If cooking frozen grouper filets, cook for 6-8 minutes before flipping. It's that easy!

How is grouper best served? ›

It's lean, moist, and has a lovely mild and slightly sweeter flavor. Grouper lends itself to a variety of preparations--I love it grilled, pan seared, or baked. This time, I obviously went for baked grouper, a healthy and light options for those who are looking for low-carb meals!

Is grouper a high end fish? ›

Because of grouper's relatively high price, it is often a target for substitution. Be wary of grouper prices that are suspiciously low; a low price likely means the fish is not grouper but is instead a less expensive substitute species, most likely Asian catfish.

What does grouper fillet taste like? ›

Grouper has a mild yet distinct flavor, somewhere between Bass and Halibut. The taste of most Grouper is similar, with slight differences in flavor and texture, depending on size, species and location of harvest. Red Grouper is sweeter and milder than Black Grouper.

Is grouper better fried or baked? ›

While grouper is delicious deep fried, it's a very versatile fish and tends to be indeed fantastic pan-fried, grilled or roasted. Of those options, I'd prefer a fillet skin-on, pan fried, so the skin is crispy. Seasoned with salt, pepper, lemon juice and parsley.

Do you wash grouper before cooking? ›

Rinse off the fish with cold running water, inside and out, to remove remaining blood, entrail bits, and remaining scales. You shouldn't need excessive amounts of water for getting the abdominal cavity to run off clear. Then pat the fish down dry with a paper towel.

Is grouper a healthy fish to eat? ›

Hammour fish (grouper fish) are known to be of great nutritional value for human consumption, as their protein has a high biological value and contains all the essential amino acids. Grouper fish are also a good source of minerals, vitamins, and fats that contain essential fatty acids.

Why is my grouper rubbery? ›

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

What are the side effects of grouper fish? ›

Initially, there are gastrointestinal symptoms, such as nausea, vomiting, diarrhea, and abdominal pain. These are followed by various symptoms, including bradycardia, tachycardia, arrhythmias, and hypotension, in a number of cases.

Is grouper a cheap fish? ›

Due to its sweet flavor and flaky texture, Grouper is among the fish for people who don't like fish. That demand makes it kind of expensive, however.

What is the most expensive fish to eat? ›

Statistics About The Most Expensive Fishes To Eat
  • The Bluefin Tuna reportedly sells for around $3,603 per pound.
  • An Atlantic Bluefin Tuna was sold for a record $3.1 million at a Tokyo fish market in 2019.
  • The Platinum Arowana, one of the most expensive aquarium fish, can sell for up to $400,000.
Feb 7, 2024

Why is grouper so expensive? ›

There are several reasons why grouper has become so expensive in the Sunshine State, including the fact that it is a highly sought-after species, the difficulty of harvesting it, and the strict regulations governing its harvest. First, grouper is a highly sought-after species.

Why does my grouper taste fishy? ›

Unless the fish or seafood you've bought is literally the catch of the day, chances are it will smell and taste at least a little fishy, thanks to a compound found in nearly all seafood called trimethylamine oxide, or TMAO.

Which is the tastiest grouper? ›

But many are caught and cooked with no consequences. SCAMP GROUPER: Said to be the tastiest of grouper, with the whitest meat.

Can grouper be pink in the middle? ›

Sure, if it's a whole fish. Any bacteria will be on the outside of the fish, and not in the middle. So, you can cook whole fish to preference or pink in the middle, as long as the outside is fully cooked.

How do you know if grouper is undercooked? ›

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it's done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

Is grouper supposed to taste fishy? ›

Grouper. There are more than 400 different species of grouper in the sea, but the most popular Florida favorites are Black Grouper, Red Grouper and Gag. This type of fish has a very mild flavor (somewhere in between seabass and halibut) with a light, sweet taste and large, chunky flakes, almost like lobster or crab.

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