Group Fitness | NYSC (2024)

FAQs

Can you make a living as a group fitness instructor? ›

You can earn money and help people become fitter and healthier too. There are many opportunities to teach group fitness classes. If you have a personal passion for it, or if you just want some extra money and like to help people all in the same day, there are many benefits to becoming a group fitness instructor.

For a beginner, three to four classes a week may be optimal in the beginning. But as you build endurance, you may find that five to six, or more HIIT sessions may start moving the needle faster. Some BMF addicts can come to class every day (and sometimes 2 times per day) with no issues at all.

However, becoming a decent group fitness instructor is difficult due to all the requirements and demands of group management and coaching psychology.

Sticking with each other and exercise

Past research has shown that people who feel more connected in their exercise class attend more sessions, arrive on time, are less likely to drop out, are more resistant to disruption and are more likely to have greater mental benefits from the exercise.

Lastly, muscle-building classes are ideal for individuals who want to increase muscle strength and build muscle volume. In contrast to other group exercise classes, scheduling 3 to 4 classes per week is sufficient for you to begin seeing results and gain muscle volume according to your requirements.

Age has no bearing on the success of an instructor in the fitness industry. More than half of the people we train are over 40, with no prior fitness instruction experience. They simply want to embark on a fulfilling second career or retirement job and have a passion for health and fitness.

The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week. It doesn't really matter how you get that.

Three or four workouts per week is also a great place to start if you want to sculpt some muscle, but how you spend your time during those workouts will be a little different than if you're sweating for overall health or to lose weight, Anjorin says.

The Bottom Line. Different types of yoga can fulfill the various components of fitness, including cardiorespiratory fitness, muscle strength and endurance, flexibility and balance. Yoga can also improve many markers of overall health and disease prevention, in part, because it has been linked with reduced inflammation.

Confident, yet humble.

While instructors need to be confident, they also need to be humble and respect their managers, co-workers and class participants. Every person in the studio made a choice to show up at that particular time, thus providing a platform for instructors to do what they love.

What is the average age of a fitness instructor? ›

The average age of male Exercise trainers and group fitness instructors in the workforce is 35.2 and of female Exercise trainers and group fitness instructors is 41.9, and the most common race/ethnicity for Exercise trainers and group fitness instructors is White.

Despite how much we talk about positive energy and job satisfaction, we're aware that when it comes down to it, most people are looking for one thing: money. Fortunately, being a group instructor isn't one of those enjoyable, low-paying jobs. Quite the opposite, actually. Group fitness instructors earn a healthy sum.

According to the US Bureau of Labor Statistics, the average annual income for group fitness instructors is $40,700 per year (1). There are, however, instructors who make much more than this and there are instructors who make less than this.

Some questions are easy, but others are hard and need more thinking. With diligent studying, many students have reported amazing exam results. Overall, the NASM certification has been notorious for being one of the more difficult in the industry over the last decade, requiring exceptional performance and preparation.

ACE and AFAA are both quality personal trainer certifications meant for trainers who are just entering the industry. The ACE IFT Model is exceptional if you need a straightforward methodology for exercise technique and program design, whereas the AFAA CPT is a great affordable option to get your fitness career started.

It will be difficult to regularly attend an exercise program. You require constant one-on-one time with a fitness trainer. You may not be able to get the specific direction you need, to learn the proper form for exercises like squats or push-ups. You are not comfortable exercising with other people around you.

Barring any specific goals or muscle imbalances, the average person should ideally train each muscle group twice per week for maximum results, with one to two exercises per muscle group during each workout session.

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

Older adults who walk three to four miles a day — 6,000 to 9,000 steps — were found to be 40 to 50 percent less likely to suffer a heart attack or stroke than those who walk a mile (2,000 steps) a day, according to research published in the journal Circulation.

Walking may help you burn extra calories and develop lean muscle. Walking or performing exercise regularly may reduce belly fat and provide other health benefits. If you want to stay fit and healthy, it's important to exercise regularly.

Can you make good money as a fitness instructor? ›

The highest-paid personal trainers are making thousands per day. But that often isn't from training alone. To make good money as a trainer, you need expertise, experience, and a solid business plan. You need to think about how you can expand your career as a trainer beyond typical training hours.

Embracing a fitness journey is a life-changing experience, but helping others achieve their fitness goals is equally rewarding. If you have a passion for fitness and love motivating others, becoming a group fitness instructor may be the perfect career choice.

Fitness group training offers a unique blend of motivation, structure, and fun, making it a worthwhile option for many. While it has its challenges, the benefits of camaraderie, variety, and professional guidance make it an appealing choice for those looking to spice up their fitness routine.

Personal training is a good side hustle, full-time job, and career. The best part of using personal training as a side hustle is that you can learn while you earn. You can learn the industry, start to get clients, and achieve your certifications all while still making money with your primary job.