Coffee Protein Smoothie | Healthy Protein Smoothie Recipes (2024)

FAQs

Can I put coffee in my protein smoothie? ›

Combined, coffee and protein powder can help boost overall cognitive function and make you feel sharper throughout the day. Many protein powders contain additional nutrients, vitamins, and minerals that, when combined with caffeine, can give you the boost of energy you need.

Collagen protein is one of the best types of protein to mix into your coffee as it dissolves the best. It works well in both hot and cold coffee because the protein is already broken down so it's not as likely to result in clumps.

If you're aiming for less sugar in your diet, you might want to pass on sweetened milks or juice. If you're looking for a higher protein smoothie option, you'll want to go for cow's milk, soy milk or pea milk for a boost of protein. The good news: each liquid base option has pros and cons, and none of them are wrong!

Brewed coffee: add a kick of caffeine (or use decaf) and a delicious coffee flavor to your smoothie by adding brewed coffee that has been cooled. Feel free to get a little fancy with cold brew, too! Frozen banana: using frozen fruit is best in smoothies and banana helps to sweeten this one!

Depending on the type of protein powder, it can thicken or get a bit clumpy if you add it to hot coffee. Instead, mix the protein powder with a little bit of warm water first. Then add your hot coffee to your mixture. A milk frother can help dissolve the powder more quickly.

No, caffeine does not block protein absorption. According to an article from Medicine.net, when you add protein powders to your coffee, the heat from coffee can denature the protein just enough to improve digestion, promote weight loss, and ensure that certain nutrients are absorbed into your body more rapidly.

If you aren't someone who prefers your coffee black, swapping your creamer for a premier protein shake is a great option. Unlike some protein shakes, Premier Protein® tolerates heat and can be mixed into hot beverages like coffee without splitting.

Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch. A tablespoon of chia seeds is a natural thickener and provides healthy fats and protein.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

The Don'ts of Making Smoothies:

Don't add lots of fruit juice to your smoothies. Choose to use fresh fruit instead as to not add any more artificial sugars! Do not toss in unwashed fruits!

Yes, you can mix whey protein powder in coffee, but avoid stirring it into hot coffee using only a spoon or coffee stirrer. Use a handheld blender instead. Use an immersion blender for hot coffee and protein powder. You can add ice after the fact to make it an iced coffee.

Coffee is a great addition to whey protein as it not only adds a delicious flavor, but it also provides a caffeine boost which can be beneficial for pre-workout or morning shakes.

Almond or Pea Protein Powder

If you need plant-based options but don't want soy, almond protein and pea protein powders are among the top protein powders that mix nicely in coffee.

a couple shots of espresso over ice in a venti cup. Then grab your favorite protein shake, pour it right over the espresso. It probably won't fit at all, but that's it. Pop the lid back on, give it a nice shake.