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45 Allergy Friendly Dessert Recipes means you always have options for a sweet treat whenever the craving strikes!
I don’t personally have any experience with food allergies in my own home, but we know lots of people who do. And even more people who are trying to better their health by eliminating certain foods from their diets! I can’t imagine life without sweets and treats, so I compiled 45 Allergy-Friendly Dessert Recipes for those of you living with a restricted diet.
You’ll find a variety of recipes tailored to different dietary needs. Many of them are free of the Top 8 food allergens, and some of them are simply gluten-free or dairy-free. But I found that almost all of them appear to be easy to adjust to your specific dietary needs,and nearly all of the recipes exclusively use ingredients that are easily found in most grocery stores. Enjoy!
Here are 5 of my favorite gluten-free desserts that don’t require any “extra” gluten free ingredients:
Almond Joy Granola Bites
Brazilian Grilled Pineapple
Grandma’s Monster Cookies
No Churn Ice Cream
Classic No Bake Cookies
What are the 10 most common types of food allergies?
Eggs
Milk
Peanuts
Soy
Wheat
Tree Nuts
Shellfish
Fish
Some raw fruits and vegetables
Sesame Seeds
What can I eat with multiple food allergies?
Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository ofactually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you’re in need of some great allergy-friendly recipes!
But I know sometimes you just need some great grab-and-go options that don’t require any time in the kitchen. So, in addition to the 45 recipes below, I’ve also compiled a handful of Top 8 Allergen Friendly snacks and treats that you can buy on Amazon.
Top 8 Allergen Friendly Snacks and Treats on Amazon
Desserts like chocolate soufflé are known to be challenging. Your chances of baking the ideal chocolate soufflé will increase if you carefully whisk and fold the meringue and wait patiently until the buzzer sounds before opening the oven. Meringues are sensitive to humidity, temperature, and movement.
We favor desserts made in individual portions, such as cookies and cupcakes, or ones that can be easily portioned out—think bar cookies, sheet cakes, and Bundts—so there is less to fuss over at the last minute. We have included a few easy treats, like fruit crisps, that you could scoop and serve at the party.
The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.
If you're preparing a snack/meal for someone with a food allergy, cook meals that are free of the person's allergens first, using separate cookware and serving utensils. Wash hands often, especially between preparing meals that contain an allergen, and those that do not.
A cluster of three genes called the TAS1R family, found on chromosome 1, are responsible for both sweet and savory taste perception. Scientists have discovered that certain DNA differences in one of the three genes—TAS1R3—can make you more (or less) sensitive to tasting sweet.
Is this normal? Science says yes. An international team of sensory scientists published a 2015 study in the journal Twin Research and Human Genetics that sought to find a genetic clue to some people's higher versus lower proclivities toward sugar.
The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.
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