30-Minute Spicy Sweet Potato Soup - Recipe (2024)

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by Mike Hultquist · · 8 Comments · Jump to Recipe

30-Minute Spicy Sweet Potato Soup is here to warm your body and soul! It's got the perfect amount of spiciness from Cajun seasoning that compliments the natural flavors of the sweet potato puree and creamy yogurt in the best way.

30-Minute Spicy Sweet Potato Soup - Recipe (1)

30-Minute Spicy Sweet Potato Soup

What I LOVE about this sweet potato soup recipe, aside from the obvious flavor, is how quickly you can make it. No need to spend a lot of time in the kitchen when you flat out just don't have the time, right?

Your prep time for this soup is just about 5 minutes, then it cooks for about 20-30 minutes.

This sweet potato soup is delightfully creamy from the sweet potato puree and yogurt. Besides the creamy consistency, there's a TON of flavor here to fall in love with!

Cajun seasoning and jalapeños add just the right touch of spicy flavor without overpowering the other ingredients.

30-Minute Spicy Sweet Potato Soup - Recipe (2)

Ingredients in Spicy Sweet Potato Soup

  • Olive oil
  • Sweet potatoes
  • Onion
  • Celery
  • Jalapeño pepper
  • Garlic
  • Crushed tomatoes
  • Vegetable stock
  • Fresh basil leaves
  • Cajun seasoning
  • Salt and pepper
  • Plain yogurt

How to Make Sweet Potato Soup

Cook the veggies. Heat a large pot to medium heat and add the olive oil. Add the sweet potatoes, onion, celery, jalapeno and garlic. Cook, stirring often, about 10 minutes to soften everything up.

Simmer. Add the remaining ingredients (except for the yogurt) and bring to a boil. Reduce the heat and simmer for about 20 minutes, until everything is nice and tender. You can simmer longer if you’d like.

Blend it. Use a stick blender to process the soup until it is nice and smooth. Or, transfer the soup to a blender or food processor in batches to process, then back into the pot it goes.

Add the final touches and enjoy! Add a little salt and pepper. Swirl in the yogurt and stir until the soup is nice and creamy. Spoon into bowls and swirl in juice from a quarter lemon per bowl. Top with fresh herbs, chili flakes and a few drizzles of chili oil.

30-Minute Spicy Sweet Potato Soup - Recipe (3)

Recipe Tips & Notes

  • Make your own seasoning. When it comes to Cajun seasoning, you can use your favorite store-bought brand... But I recommend making my homemade Cajun seasoning blend, which really is the best!
  • Don't forget to garnish. Chili oil is one of my favorite toppings for sweet potato soup. I also love freshly squeezed lemon juice and some fresh herbs to really send it over the top.
  • Adjust the heat level. If you'd like to up the heat a bit, add in another jalapeño or two, or go with spicier peppers. You can also easily double up on the Cajun seasonings or user a hotter blend. You can also easily make a milder version by omitting the jalapeño and using bell peppers instead.

Storage

Wait for the soup to fully cool to room temperature prior to storing. When kept in an airtight container in the fridge, any leftover sweet potato soup you have will stay fresh for about 3-4 days. Reheat in the microwave in 30 second intervals, stirring each time it stops until warmed through.

30-Minute Spicy Sweet Potato Soup - Recipe (4)

More Soup Recipes We Love

  • Butternut Squash Soup
  • Spicy Thai Curry Chicken Soup
  • Cheesy Guajillo-Potato Soup
  • Sweet Pepper-Sweet Corn Chowder
  • Roasted Poblano Soup

That's it, my friends! Let me know how this turns out for you. Send pics! I'd love to see your amazing creations. Post them on Instagram. Hash tag me #ChiliPepperMadness. ROCK ON! Keep it spicy. -- Mike H.

30-Minute Spicy Sweet Potato Soup - Recipe (5)

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30-Minute Spicy Sweet Potato Soup Recipe

This sweet potato soup recipe has the perfect amount of spiciness with Cajun seasonings to complement the puree of sweet potato, tomato, other veggies, and creamy yogurt. It's a quick and easy meal on the table in no time.

Save Recipe

Course: Main Course

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Calories: 272kcal

Author: Mike Hultquist

Servings: 4

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4.67 from 3 votes

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Ingredients

  • 1 tablespoon olive oil
  • 1.5 pounds sweet potatoes peeled and chopped
  • 1 medium sweet onion chopped
  • 1 stalk celery chopped
  • 1 jalapeno pepper chopped
  • 2 cloves garlic chopped
  • 15 ounce can crushed tomatoes or equivalent fresh tomatoes
  • 1 cup vegetable stock
  • ¼ cup packed fresh basil leaves
  • 1 tablespoon Cajun seasoning blend or more as desired
  • Salt and pepper to taste
  • 1 cup plain yogurt
  • FOR SERVING: Lemon juice fresh chopped herbs, chili oil, chili flakes

Instructions

  • Heat a large pot to medium heat and add the olive oil. Add the sweet potatoes, onion, celery, jalapeno and garlic. Cook, stirring often, about 10 minutes to soften everything up.

  • Add the remaining ingredients (except for the yogurt) and bring to a boil. Reduce the heat and simmer for about 20 minutes, until everything is nice and tender. You can simmer longer if you’d like.

  • Use a stick blender to process the soup until it is nice and smooth. Or, transfer the soup to a blender or food processor in batches to process, then back into the pot it goes.

  • Adjust for salt and pepper.

  • Swirl in the yogurt and stir until the soup is nice and creamy.

  • Spoon into bowls and swirl in juice from a quarter lemon per bowl.

  • Top with fresh herbs, chili flakes and a few drizzles of chili oil.

Notes

Makes 4 large bowls, about 2 quarts.

Heat Factor: Mild-Medium. You'll get big flavor without crazy heat using a single jalapeno and Cajun seasoning blend here. If you're looking for more heat factor, add in extra jalapenos and additional Cajun seasonings, or try more potent peppers. You can also use spicy chili flakes as well as chili oil for drizzling over the top.

Nutrition Information

Calories: 272kcalCarbohydrates: 50gProtein: 7gFat: 6gSaturated Fat: 1gCholesterol: 7mgSodium: 507mgPotassium: 1085mgFiber: 8gSugar: 16gVitamin A: 25570IUVitamin C: 21.4mgCalcium: 181mgIron: 2.9mg

30-Minute Spicy Sweet Potato Soup - Recipe (6)

Did You Enjoy This Recipe?I love hearing how you like it and how you made it your own. Leave a comment below and tag @ChiliPepperMadness on social media.

30-Minute Spicy Sweet Potato Soup - Recipe (7)

Reader Interactions

Comments

    Leave a Reply

  1. Geraldine MC Grath says

    30-Minute Spicy Sweet Potato Soup - Recipe (8)
    Hi Mike. Tried this earlier in the week and it turned out brilliantly. Thank you. And I hope you and your family have a great Christmas and a very happy New Year. Looking forward to receiving more of your wonderful recipes.

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Thanks so much, Geraldine! Glad you enjoyed it! Have a very Merry Christmas and Happy New Year! Cheers!

      Reply

  2. Justin says

    30-Minute Spicy Sweet Potato Soup - Recipe (9)
    This soup was great! I made mine with golden cayenne.

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Excellent, Justin! I love the addition of golden cayenne. Perfect pepper.

      Reply

  3. Vilma says

    30-Minute Spicy Sweet Potato Soup - Recipe (10)
    Think this would work with carrots instead??

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Vilma, yes, carrots would be a very nice substitution. Let me know how it turns out for you.

      Reply

  4. Trey says

    This looks amazing. Will most definitely be trying this one out soon!

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Thanks, Trey!

      Reply

30-Minute Spicy Sweet Potato Soup - Recipe (2024)

FAQs

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

How do you make potato soup not taste bland? ›

Your potato soup is bland? Try adding a little more salt. That's usually the answer to any issue of blandness, no matter the recipe in question. A basic Appalachian style potato soup uses only a handful of simple ingredients, leaning on milk and water and often bouillon to create the brothy soup base.

What potatoes don't get mushy in soup? ›

ANSWER: Waxy potatoes or those called boiling potatoes stand up well in soups and stews. These have thin skin and are high in moisture and low in starch. Potatoes that are low-starch and high-moisture hold together better.

How do you make potato soup not gummy? ›

Sear or roast your potatoes to prevent gummy soup

Searing or roasting your potatoes does more than just add extra flavor to your soup. It can actually prevent your broth from becoming gluey.

What can I add to my potato soup to make it taste better? ›

The Best Potato Soup Topping
  1. Shredded sharp cheddar cheese.
  2. Crispy bacon.
  3. Finely chopped broccoli.
  4. Green Onions.
  5. Sour Cream.
  6. Fresh Chives.
  7. Chili Powder.
Jan 2, 2022

What can I add to potato soup to add flavor? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

How can I deepen my soup flavor? ›

Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup.

How do you spice up boring soup? ›

The key here is using the right herbs. Choose tender, leafy herbs for topping soup, like parsley (flat leaf or curly), cilantro, chives, or even mint. Skip the woody herbs, like rosemary and thyme — or add them in the beginning of the cooking process — otherwise they will dull, rather than brighten, the flavor.

How do you add flavor to flavorless soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

Should I cook potatoes before adding to soup? ›

Bring a pot of water to a boil, add the potatoes, and cook for 5-10 minutes until partially tender. Drain and then add them to your simmering soup for finishing. 3. Roasting: For a richer flavor and slightly crispy texture, try roasting the potatoes before adding them to the soup.

Which type of potato is best for soups? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

Are butter potatoes the same as Yukon gold? ›

Yukon Gold Potatoes can be called gold potatoes, yellow potatoes, or butter potatoes. Try and select potatoes of similar width, but the length doesn't matter because you will be slicing them.

What is a good thickener for potato soup? ›

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry. Then the slurry can be stirred into a simmering soup, a bit at a time to set the final consistency.

Does cream cheese thicken up potato soup? ›

It might be tempting to add sour cream or softened cream cheese to help thicken the soup, but these dairy products only work in certain circ*mstances. You must blend cream cheese or sour cream, either with an immersion blender or a full-size blender, for it to thicken a soup.

Can you use sweet potato to thicken soup? ›

Puree the vegetables.

Starchy vegetables in particular offer the most creaminess. Try with corn, parsnips, potatoes, sweet potatoes, squash, or yams. Blend half (for a chunkier texture) or all of the vegetables and liquid together.

How do I fix bland tasting soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you fix flavorless soup? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Why is my soup so tasteless? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

Why is my leek and potato soup tasteless? ›

Although leeks are known for its powerful taste, your potato and leek soup can occasionally come out bland. The reasons are usually two: you didn't season your soup at all, worrying it might be too salty because of the leeks; or you added to much water for the stock.

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