21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (2024)

When you are on a keto diet, and trying to lose weight fast, staying under the carb is more difficult for us. Today, I’m sharing some delicious and healthy keto recipes under 5 carbs that are best for your meals.

Lunch, Dinner, Snack all these things you are trying to eat healthily and keto-approved low carb recipes but sometimes you are facing many problems to decide which recipes are keto-friendly and low in carb. Right? But the question is which amount of carbs we need to say a dish “Low Carb Dinner or something else“? And the perfect answer is 5g carb (in my opinion). Don’t Worry! Here you can find some healthy and easy to make keto recipes that are under 5g net carbs.

If you are losing your fat fast, these keto recipes are perfect for your meals and help to burn your fat. Even, these meals are safe to eat on a daily basis. So let’s jump to these easy recipes and enjoy your meals. I give a collection of keto mealswithunder5g of netcarbs which can really impress you.

21. Creamy Ranch Pork Chops

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (1)

Spice up any mealtime with Creamy Ranch Pork Chops! Start with six thick-cut boneless pork chops seasoned with sea salt, black pepper, and softened cream cheese. Melt the salted butter in a large saute pan and sear the pork chops on both sides until golden brown. Set aside. Add the softened cream cheese and heavy cream to the same saute pan, then add the chicken broth and ranch seasoning. Stir until smooth and creamy, then add the pork chops to the sauté pan. Place pork chops in creamy ranch sauce and simmer gently until cooked through and the sauce thickens to the desired consistency. Serve hot with fresh herbs garnished for an irresistible flavor profile.
Get the recipe here.

Related: Keto Dinner Recipes

20. Greek Chicken

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Let’s talk about mouth-watering Greek chicken recipes that are not only delicious but also very low-carb – perfect for your healthy lifestyle! Here’s what you need: olive oil, balsamic vinegar, zucchini, grape tomatoes, onion, dried dill, dried oregano, garlic powder, sea salt, black pepper, chicken breast, feta cheese (optional), and balsamic glaze.
First, we will prepare our vegetables by slicing zucchini, tomatoes, and onions. Then, we’ll mix up a delicious marinade using olive oil, balsamic vinegar, and a blend of dried herbs and spices. Next, we will coat our chicken breast in this delicious marinade and let it soak up all those delicious flavors. When everything is ready, it’s time to cook! We’ll grill or bake the chicken until it’s perfectly juicy and tender, then serve it with our veggies and feta cheese if you’re feeling fancy. Finish it off with a drizzle of balsamic glaze and voila – a healthy, keto-friendly dish bursting with Mediterranean flavor! This Greek Chicken is ready in just 20 minutes and perfect for a meal prep bowl!
Get the recipe here.

Suggested: Keto Chicken Recipes

19. Keto Pulled Pork

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Must try this pulled pork recipe at today’s dinner. This recipe is the best-ever keto recipes under 5 carbs that is made with only 5 ingredients. You can make this recipe in the instant pot or crock pot to throw this amazing low carb pulled pork together.
Get the recipe here.

Suggested Meals:
Keto Lunch IdeasHigh Protein Slow Cooker RecipesKeto Crockpot RecipesTandoori Chicken RecipeHigh Protein Lunch Recipes

18. Creamy Garlic Chicken Soup

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Melt 2 tablespoons butter in a pot, add 2 cups shredded chicken (about 1 large chicken breast), cook until heated through. Add 4 ounces of cubed cream cheese, and 2 tablespoons of Garlic Gusto Seasoning, and stir until cream cheese is melted and mixed with chicken. Pour into 14.5 oz. can of chicken broth, ¾ cup heavy cream, and let the soup simmer for a few minutes. Taste and season with salt if necessary.
This creamy garlic chicken soup is low in carbs and perfect for comfort food. This Keto Chicken Soup is easy to make and only takes 20 minutes to make. So delicious and easy to make this chicken soup is perfect for meal prep!
Get the recipe here.

Related Instant pot Ideas:
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17. Baked Salmon in Foil

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Baked salmon in foil is a great keto-friendly lunch or dinner that’s low in carbs but high in nutrients. This recipe is easy to make and versatile, so you can customize it to your liking. All you need are a few ingredients, a sheet of foil, some fresh rosemary, some lemon slices, some olive oil, salt and pepper, and some minced garlic. You can add additional herbs such as basil, thyme, or parsley for extra flavor. All you have to do is add the salmon to the foil and bake for 30 minutes or until tender and flaky, then serve with extra lemon wedges.
This recipe is perfect for those on the keto diet looking for a tasty and healthy lunch or dinner. This recipe has less than 5 carbs per serving, making it a great keto lunch or dinner.
Get the recipe here.

Suggested: Salmon Meal Prep Recipes

16. Broccoli Salad With Bacon

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This delicious Broccoli Salad with Bacon recipe is perfect for summer and full of flavor. You will need 6 cups of chopped broccoli florets, ⅓ sliced red onion, crispy bacon, dried cranberries, white cheddar cheese, and roasted sunflower seeds. For the honey mustard dressing, dilute with Dijon mustard, honey, olive oil, apple cider vinegar, garlic powder, salt, pepper, and a little water. This salad comes together in just 15 minutes, making it a quick and healthy option. With its crunchy broccoli, savory bacon, and sweet cranberries, it’s sure to be a hit at any gathering. Also, it’s low-carb and keto-friendly, with less than 5 carbs per serving. So why not try it for your next meal?
Get the recipe here.

Related Salads:
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15. Baked Garlic Parmesan Chicken

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This recipe is a great keto dinner because it has less than 5 carbs per serving. It’s a quick and easy way to cook a delicious, low-carb meal on a busy weeknight. All you need is 4 boneless chicken breasts and a package of dry Italian dressing mix. Add garlic powder to chicken breasts, coat with dressing mix, and sprinkle with Parmesan cheese. Bake the chicken breasts until golden brown and juicy.
This recipe is a hit with keto enthusiasts because it’s full of flavor from Italian spices and the tangy goodness of Parmesan cheese. If you’re looking for a quick and easy keto dinner recipe within 30 minutes that won’t disappoint, give this one a try.
Get the recipe here.

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14. Avocado Devilled Egg

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Avocado Devilled Egg is best ever snack recipe that I need it at the evening time. Healthy, delicious, creamy, keto friendly these eggs are made with avocado but without mayo. You can make this filling with mayo, choice is yours.
Get the recipe here.

Related: Keto Egg Salad Recipes

13. Keto Low Carb Cheesy Mexican Chicken Skillet

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Mexican chicken skillet is tender, juicy and loaded with onions, peppers, chills, black beans, corn. Get a nice mexican texture chicken recipe that ready in 20 minutes.
Get the recipe here.

Suggested Mexican Recipes:
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12. White Chocolate Fat Bombs

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Fat Bombs! These snack or dessert white chocolate fat bombs are so tasty and no bake low carb recipe. Gluten-free and sugar free this recipe is one of my best keto recipes under 5g carbs that you will love to eat too!
Get the recipe here.

Related snacks:
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11. Stuffed Sausage

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This recipe is a quick and easy keto-friendly meal that only takes 5 minutes to prepare. This is a great way to keep your carb intake low. All you need to do is preheat your oven to 375ºF (190ºC) and cut 5 Italian sausage links lengthwise.
Each sausage is about 1.5 to 2 pounds in total, so make sure you don’t cut them all the way through. Place each sausage on a baking sheet, lined with parchment paper, and place in the oven. Bake for 25-30 minutes or until the sausage is cooked through and the mozzarella cheese is melted and bubbly. Serve stuffed sausage with marinara sauce on the side for dipping.
Get the recipe here.

Suggested: Keto Sausage Recipes

10. Keto Low Carb Chicken Lettuce Wraps

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Cashew Chicken Lettuce Wraps is a healthy and delicious meal for lunch or dinner that is ready in just 30 minutes or less. So flavourful, simple to make, and is one of my absolute favourite dinners right now.
Get the recipe here.

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9. Keto Banana Bread

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Banana Bread is made with banana and other simple ingredients. So moist, delicious, healthy, and perfect for breakfast or snack. This banana bread is completely keto friendly, topped with walnuts full of healthy fats and it’s only 2g net carbs per serving!
Get the recipe here.

Suggested Bread:
Homemade Bread IdeasGarlic-Stuffed Cheese Bread RecipeMasala Bread ToastFrench Toast RecipeIrish Soda Bread Recipe

8. One Skillet Chicken with Lemon Garlic Cream Sauce

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This One Skillet Chicken with Lemon Garlic Cream Sauce recipe is another perfect recipe for those following the keto diet, as it’s low in carbs and high in flavor. You’ll need pork chops seasoned with salt and pepper, then sautéed and cooked in olive oil and butter until golden brown. The star of this dish is the creamy mushroom sauce, made with chopped brown mushrooms, garlic, fresh herbs, and low-fat cream or half. In just 25 minutes, you can have a satisfying and nutritious meal on the table. With its rich flavor and easy preparation, this recipe will become a favorite for busy weeknights or special occasions. Also, it’s a great way to add variety to your keto-friendly meal rotation while keeping your carb intake in check.
Get the recipe here.

Related: Keto Mushroom Recipes

7. Bacon Cream Cheese Chicken Bake

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This Bacon Cream Cheese Chicken Bake is a keto-friendly, low-carb, low-sugar, and high-flavor meal that you can make in just 40 minutes or less. All you have to do is preheat your oven and season your chicken with salt and pepper, then place them in a baking dish, top each with a slice of cold cream cheese, chopped bacon, and shredded cheddar cheese. Bake until the chicken is browned, the cheese is melted and the cheese is bubbly. Not only is it delicious, but it’s also super filling, making it perfect for meal prep or family dinners. This dish is packed with protein and healthy fats that will keep you energized and full throughout the day.
Get the recipe here.

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6. Instant Pot Chicken Tacos

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Quick and Easy Instant Pot Chicken Tacos Recipe is one of my sister’s favorite recipes that I am going to share with you today. This recipe is a must-have for anyone on keto or the Whole30 diet. All you need to do is cut 1 pound of boneless skinless chicken into bite-sized pieces and season with olive oil and pepper. Add garlic powder and onion powder and season with thyme and basil. Wrap each piece of bacon in half and thread on skewers. (Wooden skewers should be soaked in water before use, but don’t be afraid to use them if you don’t have them.) Place chicken and bacon on the stove and cover with an Instant Pot. Cook for 35 minutes, until the chicken is tender and flavorful. Serve with lettuce, cheese, or avocado for a delicious meal.
Get the recipe here.

Related Recipes:
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5. Instant Pot Chicken Wings

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A quick and easy keto-friendly quick and easy chicken wing recipe that’s delicious to eat and super easy to make. Perfect for those looking for keto meals under 5g carbs. All you need is 2 pounds of boneless, skinless chicken wings and 1 cup of water. Add hot sauce and seasonings (1/4 cup hot sauce, smoked paprika, table salt, black pepper, garlic powder, etc.) to your Instant Pot and set it to cook for 20 minutes. Enjoy these delicious keto-friendly chicken wings for lunch or dinner!
Get the recipe here.

Suggested Soups:
Keto Soup Recipes For LunchMinestrone Soup RecipeWeight Watchers Soup Recipes With Smart Points

4. Egg Salad

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This egg salad recipe is perfect for you when you are looking for a dish that is very low in carbs (as low as 5g). With just 6 eggs, a few tasty ingredients, and 25 minutes, you’ll be ready to eat in no time. Boil until eggs are cooked. Then, peel the eggs and cut them into bite-sized pieces. Add them to a bowl with finely chopped red onion. Drizzle over mayonnaise, drizzle with Dijon mustard, and add Parmesan cheese, chives, and lemon juice. Season to taste with salt and pepper.
The result is a creamy, protein-packed egg salad that’s perfect for your breakfast or lunch. It’s low in carbs, so if you’re on a keto diet, you can enjoy it on its own or spread it over fresh greens for extra nutrition. Try this recipe and see if it satisfies your cravings while keeping your keto goals in mind.
Get the recipe here.

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3. Keto Turkey Bacon Ranch Pinwheels

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (20)

Looking for more delicious keto meals under 5g carbs? Try the Keto Turkey Bacon Ranch Pinwheels recipe! These pinwheels are easy to make in just 3 minutes. With only 272 calories per serving, they’re a tasty and healthy option for your low-carb diet. To make them, you’ll need almond flour, cocoa powder, low-carb sugar (such as Sourve or Lacanto), baking powder, mayonnaise (or sour cream), egg yolks, and water. Simply mix the ingredients, roll out the dough, add the turkey bacon and ranch dressing, then roll it and pinwheel it. These pinwheels are full of flavor and perfect for a quick snack or meal on the go. Also, they’re keto-friendly, so you can enjoy them guilt-free while staying within your carb limits. Try these Keto Turkey Bacon Ranch Pinwheels today for a satisfying and delicious meal.
Get the recipe here.

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2. Keto Cauliflower Baked Casserole

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (21)

The Keto Bake Loaded Cauliflower Casserole Recipe is so healthy and delicious. Packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes, you can add rice also. The ultimate Instant Pot low carb (4 net carbs) and keto friendly side comfort food for your diet. With cream cheese the recipe is so tasty, try this recipe today as a meal at lunch or dinner.
Get the recipe here.

Related Meal Prep Recipes:
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1. Keto Shrimp and Grits

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Try this Keto Shrimp and Grits recipe which is delicious! First, let’s make the cauliflower florets. For the garnish, you will need a small head of cauliflower, chicken broth, cream cheese, cheddar cheese, butter, salt, pepper, and green onion. Cook the cauliflower until tender, then blend it with the broth, cream cheese, cheddar, butter, salt, and pepper until smooth. Top with green onions for extra flavor.
Now for the Cajun Shrimp! Season peeled shrimp with minced garlic, paprika, Italian seasoning, onion powder, garlic powder, salt, cayenne pepper, and pepper. Cook them in butter until pink, then add heavy cream for richness. Serve the creamy shrimp over cauliflower grits for a delicious and satisfying keto meal. With only 401 calories per serving, it’s a flavorful meal perfect for your low-carb lifestyle.
Get the recipe here.

Suggested: Sheet Pan Dinner Recipes


Q1: Are these recipes suitable for beginners on the keto diet?

A1: Yes, this recipe is perfect for beginners! They are easy to make and require simple ingredients found in most kitchens Also, they are low in carbohydrates, making them ideal for those following a keto lifestyle.

Q2: Can I customize these recipes to fit my dietary preferences or restrictions?

A2: These recipes are versatile and can easily be customized to your liking. For example, you can swap out ingredients to accommodate allergies or personal taste preferences. Just be aware of the carb count if you want to keep under 5 carbs per serving.

Q3: Are these recipes suitable for food preparation?

A3: Of course! Many of these recipes can be prepared in advance and stored in the fridge or freezer for later use. This makes meal prep a breeze and ensures you always have healthy keto-friendly options on hand when hunger strikes.

Q4: Will these recipes help me lose weight on the keto diet?

A4: Although these recipes are low in carbohydrates and can help with weight loss when combined with a well-rounded keto diet and healthy lifestyle habits, individual results may vary. Listening to your body’s hunger signals and adjusting portion sizes accordingly is essential to meeting your weight loss goals.

Q5: Where can I find the nutritional information for each recipe?

A5: Nutritional information for each recipe, including the number of carbohydrates per serving, can be found either within the blog post or by clicking on the provided recipe link. Additionally, many recipe apps and websites allow you to input ingredients to calculate nutritional information.

Q6: Can I substitute ingredients in these recipes if I don’t have them on hand?

A6: Feel free to get creative and substitute ingredients based on what you have. Just remember that some substitutions can affect the overall flavor or texture of the dish, so it’s always a good idea to taste as you go and adjust accordingly.

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21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (2024)


What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How many carbs should you stay under a day for keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Will 50 carbs a day keep me in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

What is lazy keto? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs will ruin ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How can I speed up my ketosis weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What foods put you in ketosis fast? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

What diet is healthier than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

Is white rice OK on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

Can you eat unlimited on keto diet? ›

However, it's important to note that while there is no strict calorie limit on the keto diet, it is not a license to eat as much as you want. No, you should not eat unlimited on a keto diet. The keto diet is a low-carb, high-fat diet that limits the number of carbohydrates you consume to less than 50 grams per day.

Can you eat as much as you want on keto? ›

Eating as much food as you want is not recommended on the keto diet. Eating too much food can lead to weight gain, which is counter to the goal of the keto diet. The keto diet is a low-carb, high-fat diet that promotes weight loss by forcing the body to switch from burning glucose for fuel to burning fat.

Can I eat unlimited meat on keto? ›

Though everyone is different, the standard ratio of macronutrients for a ketogenic diet is 75 percent fat, 20 percent protein, and five percent carbohydrate. This means that the majority of each meal — in fact, a WIDE majority — should be non-meat sources of fat. Only about one-fifth of your meal should be protein.

Can you eat unlimited eggs on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

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